Psychologists attach great importance to thoughts. The way we speak to ourselves, the way we interpret certain situations, will be responsible for how we are going to feel and how we are going to act. Since thoughts provoke our emotions and behaviors , we cannot ignore certain erroneous beliefs that can play tricks on us.

WHAT IS COGNITIVE THERAPY?

Cognitive Therapy is a powerful therapeutic method designed to control the negative and irrational thoughts that guide our behavior. It offers us steps to follow that will call into question the credibility of our dysfunctional thoughts, allowing us to seek more suitable alternative thoughts. It does not consist of changing the way of thinking but of thinking in more rational terms and in keeping with reality.

In this way, once the thoughts are adjusted, our emotion (how we feel) and our behavior (how we act) will also be according to the situations.

Our Psychologist will guide you through questions and answers towards an internal dialogue, which we call cognitive discussion, which will allow you to discern between adequate, rational and useful thoughts or negative, erroneous and poorly adjusted thoughts. The ultimate goal will be to change those interpretations that we conclude as inappropriate for others that are more useful and adaptive, in order to reduce the anxiety or sadness that they cause us and to be able to act in the direction of solving the problems that have arisen.

If you want to know a little more about Cognitive Therapy or the power of thoughts visit our blog .

If you are looking for a Psychologist , specialized in Cognitive Therapy, do not hesitate to  contact  us.

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Alexa Clark specializes in Cognitive Behavioral Therapy. She has experience in listening and welcoming in Individual Therapy and Couples Therapy. It meets demands such as generalized anxiety, professional, love and family conflicts, stress, depression, sexual dysfunction, grief, and adolescents from 15 years of age. Over the years, She felt the need to conduct the psychotherapy sessions with subtlety since She understands that the psychologist acts as a facilitator of self-understanding and self-acceptance, valuing each person's respect, uniqueness, and acceptance.

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