Couples therapy exercises give excellent results . Therefore, they are always recommended. A relationship can get back on track, only professional help is sometimes needed to carry out this process.

It required? Well, in the first instance, having the will to maintain the relationship . If this does not happen, then there is little that can be achieved. Likewise, it is prudent for the therapist to know the couple’s situation in advance. Only in this way are the exercises that are suitable for each particular circumstance chosen.

A total of 10 practical exercises for couples therapy

What exercises to carry out? Well, here we do not intend to impose anything . Actually, we just want to suggest. That is, we leave a list with a dozen exercises for couples. In this way, everyone can choose the exercise they consider most pertinent . Let’s see the examples below!

1.- The album of the best moments

This is a somewhat simple exercise. Members are asked to collect photos of moments they have shared . Each one will make an album on their own. The idea is that the two people recognize those moments that have created the link between the two. Likewise, reminisce about the good old days.

Keep in mind that it is necessary for the couple to make an effort to search for these images. Likewise, it is valid to collect important objects from those moments. Only in this way can the recovery of harmony between the two be achieved.

2.- Say the bad and say the good

It is a moment of great sincerity. The couple is required to meet and talk. Each one will tell the positive and negative aspects of the other person. We insist that a high dose of sincerity was required.

Thanks to this exercise, couples can realize their strengths and weaknesses . Likewise, people will realize those aspects which make mistakes; therefore, they are things that must be improved if they want the relationship to continue.

3.- Hugging frequently

It is a touch therapy. Basically, people are asked to have a conversation. Every time something interesting happens, they should hug. Every time the other person does something positive, hug them.

This therapy is recommended to be taken home. The hug is like a prize . Every time a person does something good, it is necessary to reward him with a hug.

4.- A private and weekly meeting

The care of the children, as well as the working life, consequently bring the couples distance. They share little time together. They become two people who sleep under the same roof, but do not share anything else .

For this reason, therapists often require couples to dedicate a weekly meeting to themselves. There should be no one else at that meeting : no friends, no relatives, no acquaintances, and certainly no children. It is a couple face to face, without any other member.

5.- The bottle of wishes

In this case there needs to be a sealed jar. This jar should have an opening, similar to a piggy bank. The idea is to place small papers inside. In each of these roles the couple should write down the things they want to improve.

After a month, for example, the couple opens the jar. Then, between the two of them you will be on the list of good wishes. It is an interesting and fun side at the same time.

6.- The romantic date

It is important that it is a date: not that the couple leave their house together . The idea is to meet at a certain time and in a certain place. A kind of pact, where both agree to see each other and have a different time.

Likewise, once the date is over, the couple must separate. The idea? Well, spend some time together and then be alone. In this way, they can reflect more intimately about the moment shared with the other person.

7.- Repeat the wedding

An interesting kind of game. For many couples, their wedding is a point of pride. That moment in which they unite their lives under the institution of marriage. So a great idea is to repeat this moment.

You have to make a fun moment. It can be a private ceremony, only with the couple that remembers their wedding day. The idea is to relive this event, thus awakening that initial spark that originated the relationship.

8.- Common agreements

Couples are not only based on physical attraction , or on the only sentimental plane. It happens that relationships are also underpinned by certain pacts, common agreements. For example, the promise to always spend every birthday together. Or the intention of making an annual trip to certain places.

Also, these agreements are often unspoken . They are forged in everyday life. Many times, it is necessary to reveal them, to make them explicit. This is how the couple understands the ties that maintain them much better.

9.- Distance and proximity

It can be considered a game, but it is a way of experiencing absences and encounters . The idea is that the two people spend time together and then grow apart. This process must be repeated during a certain season. The purpose is to see if people miss each other during the separation. It is important to achieve that need of the other during the absence, since only in this way can the possibility of keeping the relationship firm can be guaranteed.

10.- The strangers

Another quite peculiar game. You have to do a kind of simulation: that the couple have a kind of meeting as if they did not know each other . Something like starting from scratch, forgetting the affairs that you have lived together.

Certainly, doing this means putting aside the moments that you have shared and that led you to be a couple. But it also helps to put the negative aside! So, it is something like resetting the computer. A way to start talking lightly, with the opportunity to start over.

Do these exercises work for couples?

These are the 10 exercises for couples that we recommend . You have to choose the most pertinent for each situation. In given, it is always advisable to do several exercises at the same time. Thus, various dynamics are made that can complement each other. It must be borne in mind that a couple must have several connections, an aspect that makes them return so that everything is successful.

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Alexa Clark specializes in Cognitive Behavioral Therapy. She has experience in listening and welcoming in Individual Therapy and Couples Therapy. It meets demands such as generalized anxiety, professional, love and family conflicts, stress, depression, sexual dysfunction, grief, and adolescents from 15 years of age. Over the years, She felt the need to conduct the psychotherapy sessions with subtlety since She understands that the psychologist acts as a facilitator of self-understanding and self-acceptance, valuing each person's respect, uniqueness, and acceptance.

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