That life does not always go as we would like, we know. That sometimes we have to take a sharp turn and adapt to the circumstances, we may know it but we do not always do it.

All changes, both those we consider bad and good, have something to contribute to us.

WHY DOES IT COST US TO ADAPT TO THE CHANGES?

Perhaps one of the reasons why it is difficult for us to adapt to change is because we believe that change means the end of something : the end of who we were, the end of what we had achieved, the end of the people we have. around us,…

Because of that fear, we usually go looking for security : the security of having a partner with whom we do not feel alone, a stable job, … So when any of these “securities” are threatened, our life falters.

But we cannot forget that there are many circumstances that can represent a before and after in everything we have experienced and lived so far: illnesses, separations, accidents, loss of work, unexpected problems, crises, …

We may be afraid of leaving that job that we do not like because we do not find another, we may be afraid of separating from a person because we think that we will be left alone; But we may also grow at work, or we may find someone with whom we get along better and who truly values ​​us.

If we observe the world around us we will realize that everything is in constant change , even the trees themselves that are kept in the same place end up drying up to give rise to new forms of life. So why do we as humans who can move from one place to another want everything to always stay the same, without moving forward?

Adapting to changes should not be a cause of suffering, changes help us to grow , learn and mature.

WHAT ARE THE KEYS TO ADAPTING TO THE CHANGES? 

We could summarize it in:

  • Question and rethink our beliefs.
  • Learn to accept what happens to us.
  • Learn to feel better about ourselves, know ourselves more and better.
  • Take things more naturally to suffer less.

If you are going through a change in your life and you do not see yourself with the strength to face it alone, asking for help from a specialist can be of great help.

If you are looking for a  Psychologist  , do not hesitate to  contact us, we also serve online .

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Alexa Clark specializes in Cognitive Behavioral Therapy. She has experience in listening and welcoming in Individual Therapy and Couples Therapy. It meets demands such as generalized anxiety, professional, love and family conflicts, stress, depression, sexual dysfunction, grief, and adolescents from 15 years of age. Over the years, She felt the need to conduct the psychotherapy sessions with subtlety since She understands that the psychologist acts as a facilitator of self-understanding and self-acceptance, valuing each person's respect, uniqueness, and acceptance.

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