All relationships go through different phases throughout the relationship . Among these phases, what we commonly know as a “couple crisis” may appear. To overcome a relationship crisis, it is very important to know how to detect problems and have the necessary resources to overcome them . Many times we do not know or we cannot manage this crisis by ourselves and it is at this time that we must go to a psychologist to help us through couples therapy.
A specific anger, not having the same opinion about certain things or that we do not share all our tastes or hobbies should not be a reason for consultation. On the other hand, there are reasons why we should go to couples therapy .
HOW DO I KNOW WHEN IT IS TIME TO ATTEND COUPLE THERAPY?
Here are 5 reasons why we should go to couples therapy :
1. WHEN THERE ARE COMMUNICATION PROBLEMS IN THE RELATIONSHIP
Something that a priori may seem simple, such as communication between two people, can become complicated and even not exist. Most relationship problems are based on something as simple and, at the same time, as complicated as communication. If it becomes complicated and even ceases to exist, it is time to go to couples therapy so that the psychologist can teach you new communication techniques and dynamics.
2. WHEN ONE OR TWO MEMBERS SPEND A CRISIS relationship PUNTUAL
The couple therapy can be very useful when an event or circumstance punctual as a layoff, death of a loved one or a drastic change in lifestyle, it makes the couple resent. Even being something “foreign” to the relationship, it can be affected by a change in the behavior of one or both parts of the couple.
3. WHEN THERE ARE PROBLEMS IN INTIMATE RELATIONSHIPS
Routine, lack of time or getting comfortable in the relationship are just some of the reasons why a couple stops expressing their affection. This in addition to “extinguishing the flame of love” can spoil the harmony of sexual relations and even make them scarce or null. At this point, it would be good to attend couples therapy to encourage the proper use of tools aimed at the reciprocal exchange of affection between both members of the couple.
4. WHEN THERE IS AN INDECISION ABOUT FUTURE PLANS
A relationship is sharing life with that person we love. Now we are in the present, but what happens when we think about the future, about the direction of our lives? Some discrepancies and conflicts may arise at this point. During couples therapy, a space can be found in which each member of the relationship can express their expectations regarding the couple, the relationship and the future project.
5. WHEN THE CHILDREN’S ARRIVAL OF A BABY TOO UNSTABILIZES THE PEACE OF THE HOME
Children or the arrival of a baby is one of the happiest events of a couple. But sleepless nights, the hectic pace of day to day and the care of the newborn can upset even the most in love and empathetic. The couple’s relationship goes into the background and is eclipsed by the parental relationship that both members of the couple exercise.
Later, when the children grow up, other types of doubts and obligations arise. It is common for discrepancies to appear around the education of children, that couples do not have the necessary space to make the relationship have its moments of intimacy, etc. At this time, it is convenient to go to couples therapy to reduce differences and, thus, allow the couple to remain united and happy.
If you want to know more about couples therapy you can consult here .
If you are a Psychologist specializing in couples therapy , do not hesitate to contact us, we also attend online .
Alexa Clark specializes in Cognitive Behavioral Therapy. She has experience in listening and welcoming in Individual Therapy and Couples Therapy. It meets demands such as generalized anxiety, professional, love and family conflicts, stress, depression, sexual dysfunction, grief, and adolescents from 15 years of age. Over the years, She felt the need to conduct the psychotherapy sessions with subtlety since She understands that the psychologist acts as a facilitator of self-understanding and self-acceptance, valuing each person's respect, uniqueness, and acceptance.