Somniphobia: The Panic to Sleep

A good restful sleep is conceived as a privilege by most people and is also essential for mental performance. However, those who suffer from somnophobia, do not manage to fall into the arms of Morpheus.

What is Somniphobia

This phobia consists of  the excessive and irrational fear of falling asleep and even going to bed .

Some people interpret it as a feeling of loss of control and generating anxiety.

This disorder is also called clinophobia, oneirophobia and hypnophobia and it is a psychological pathology in which the patient resists being able to fall asleep.

It is common for this fear to be due to the recreation of the idea that, when falling asleep, you will never wake up again. Under this premise,  the phobic thinks that during the rest period he will find instant death.

This permanent state of panic, as it is easy to imagine, can cause the subject to reach an irreversible lack of control in his mental state that leads to a decline in his physical health.

Not surprisingly, the lack of provision of adequate treatment can make the patient reach an unconscious stage.

This is the reason why, although the organism fervently wants to sleep, the individual will not be able to do so.

Thus, it will be your mind that resists resting, being able to reach the extreme of chaining several days without a single minute of rest.

What are the causes of clinophobia

Hypnophobic patients often have bad past experiences during their rest periods or during their time to go to sleep.

In any case, everything will depend on the individual in question. In general, they are people who feel anticipatory anxiety or anguish due to not being able to fall asleep, generating a phobia about it.

These phobics are also known as  acute insomniacs , since this alteration occurs in them. Therefore, the normal thing is that the subjects fall again and again in vicious circles, when trying to resist insomnia.

In the context of phobias, the fear of sleeping could occur among those who suffer from night terrors or nightmares or in people who suffer from apneas, waking up with a feeling of suffocation.

For these purposes,  stress should also be avoided , as it is one of the main causes of insomnia. Keeping your head free of bad thoughts and worries is crucial.

You should also avoid very aggressive movies or movies with a high terrifying content and it is advisable to put aside social networks for a while before going to bed.

This phobia is very common among children , as many children develop an irrational fear of sleeping that causes them a behavioral type insomnia that is more common between 6 and 11 years, with characteristics similar to those of adults but that is associated with the infant stage.

What symptoms are suffered from lack of sleep

In certain clinical pictures of clipnophobia, panic terror occurs when dreams are projected while sleeping.

For that reason, they are considered to  be delusions that can contribute to a very critical state of hallucinations .

However, there are individuals in whom these hallucinations are permanent.

Such a phobia overloads too much stress and a tremendous physical exhaustion to those who suffer it.

For this reason, it is essential to know that mental stress is very harmful to the life of the patient, which can cause severe damage.

Among its most common symptoms are:

  • A high panic level
  • Pronounced seas, fatigue, vomiting, or nausea
  • Accelerated heart rate
  • Loss of consciousness
  • Insomnia and nightmares
  • Dry lips
  • Fear of the dark and being alone
  • Shortness of breath with choking on waking
  • Concentration problems, irritability, or depression
  • Anguish and anxiety
  • Hallucinations

How to overcome the problem

The diagnosis and treatment for the cure of this pathology are variable. However, it is essential to  attack  this mental illness in time , so that the symptoms or crises do not become so strong.

It should not be forgotten that lack of sleep produces physical and mental wear and tear on the human body that is extremely harmful to the person.

Remedying it is to combat this disease through the following treatments:

  • Relaxation therapies or techniques
  • Neuro-linguistic programming and ontological coaching
  • Hypnosis sessions
  • Behavioral practices
  • Cronobiología
  • Sleep Medicine Techniques

Results are typically seen 6 to 8 weeks after starting the continuous method. If the treatment is carried out to the letter, the patient has many guarantees of having his equilibrium restored.

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Alexa Clark specializes in Cognitive Behavioral Therapy. She has experience in listening and welcoming in Individual Therapy and Couples Therapy. It meets demands such as generalized anxiety, professional, love and family conflicts, stress, depression, sexual dysfunction, grief, and adolescents from 15 years of age. Over the years, She felt the need to conduct the psychotherapy sessions with subtlety since She understands that the psychologist acts as a facilitator of self-understanding and self-acceptance, valuing each person's respect, uniqueness, and acceptance.

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