At Centro Integra, located , we help improve the self-esteem of both children and adolescents and adults .
When we talk about self-esteem, we talk about the perception we have of ourselves . We all have an image of ourselves about who we are, what we look like, what our strengths and weaknesses are. When this image is positive we say that we have great or high self-esteem, on the contrary, when this image is negative it is when we speak of low self-esteem . ,
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SYMPTOMS HOW DO I KNOW IF I HAVE A LOW SELF-ESTEEM?
The most common symptoms to know if we have low self-esteem are:
- Not accept yourself as you are
- Always demand more
- Being too perfectionist
- Thinking that achievements and what we do is never enough
- Giving an exaggerated importance to your flaws
- Feeling guilty when mistakes are made and not forgiving yourself
- Do not trust yourself or your abilities
- Be afraid of failure and changes
- Take into account the opinion of others and need their approval to feel good
- Not accepting criticism well
- Having difficulties expressing feelings for fear of rejection by others
- Comparing yourself to others or having feelings of inferiority
- Very difficult to say NO
If you consider that you meet the profile to have low self-esteem, it is best to look for a specialized Psychologist to help you regain self-confidence, since having low self-esteem affects all areas of life.
TREATMENT HOW TO IMPROVE SELF-ESTEEM?
The Psychologist, through self-knowledge, self-respect and an adequate self-evaluation, will help you to gain self-confidence, improve your self-esteem and accept yourself as you are.
Some of the aspects that you will achieve with our therapy to raise self-esteem are:
- Connect with your emotions and accept them
- Eliminate limiting beliefs about your image
- Develop confidence in your abilities
- Learn to set goals and chart the path to achieve them
- Overcome anguish and fears
- Give up shyness
- Change self-destructive habits
- Stop self-sabotaging yourself
- Love you more and treat you better
- Relating to others with more confidence
- Increase your self-confidence
If you need a Psychologist to improve your self-esteem , do not hesitate to contact us.
Related posts:
- How to improve self-esteem in children?
- How to improve self-esteem in adolescents?
- How to improve self-esteem in adults?
Choosing the best Psychologist for you and your children is not something trivial since it is very important that it adapts to what you are looking for and your specific needs, do you want to know the keys to choosing the best psychologist ?
Alexa Clark specializes in Cognitive Behavioral Therapy. She has experience in listening and welcoming in Individual Therapy and Couples Therapy. It meets demands such as generalized anxiety, professional, love and family conflicts, stress, depression, sexual dysfunction, grief, and adolescents from 15 years of age. Over the years, She felt the need to conduct the psychotherapy sessions with subtlety since She understands that the psychologist acts as a facilitator of self-understanding and self-acceptance, valuing each person's respect, uniqueness, and acceptance.